When people go shopping for treatments for their nasal problems they encounter quite a few options. So many options it’s hard to say which is the best. Some of these treatments are aimed at getting a saline nasal spray up the nose.

Clearly you need an effective nasal saline solution to be able to use it as a nasal spray. It’s not complicated. The most common products simply put salt and water together although the concentrations may vary. Oh, but lest I forget, they tend to have preservatives in them too. Yes, sad to say, preservatives are there to keep the germs out. Most of the nasal sprays on the market have preservatives so it’s a good chance that yours does too.

The average person might shrug their shoulders. “Big deal” they might say. I would like you to consider for a moment the concept that something that is strong enough to kill germs is being sprayed up your nose. You might think that’s a good thing in that it’ll kill the germs there too! Sorry to disappoint you but that’s not a good way to get rid of the bad germs in your nose. Here’s the straight scoop: preservatives irritate the cells in the lining of the nose. Surprised?

Not only do we see this intrusion of chemicals sprayed into the nose with some treatments offered in the stores, it is often delivered in a way that requires devices or strategies that need some additional equipment. These strategies are used because of the belief that it does not help to sniff a nasal saline solution from the hand into the nose. Somehow the belief that this strategy doesn’t “work” is floating around out there in the land of the nasal treatment.

Actually, sniffing a nasal saline solution from the hand is a very good way to get the equivalent of a saline nasal spray up the nose. I think it’s the best way. In over 30 years of medical practice I see this as a very effective strategy— when it’s done right and with the right kind of home made nasal saline solution. I call this my “Lo tech, No tech” approach. If you’re interested in this you can get the information on my blog.

So I would like to end with summarizing three main points. With the right instruction it is easy to make an effective nasal saline solution. It’s easy to do this without adding preservatives into the mix. And all you need is a very “Lo tech” approach–sniff from your hand (but learn how to do it right!)

Looking to find the best product involving a saline nasal spray, then visit www.saline-nasal-spray.com to find the best advice on saline nasal solution for you.