The U.S.D.A. Dietary Guidelines call for a recommended two to four servings of fruits and 3-5 servings of vegetables every day, but the average American eats well below these recommended amounts. There are several reasons that so many people do not meet these recommended numbers of servings. One cause is the “convenience factor.” Purchasing, storing, and washing fresh vegetables and fruits is harder than just eating a handful of cookies, a bag of chips, or some other pre-packaged food.

It is even harder to get enough leafy vegetables than it is to get a wide variety of fruits and vegetables. Having a couple pieces of fruit to snack on is easy enough, but it is more of a challenge to eat enough green vegetables.

Nature’s “packaging” of leafy greens was not made with the modern man in mind. Nature’s “marketing” strategy in regard to leafy greens leaves very much to be desired. Their taste and texture makes it difficult to get the daily advantages of these greens.

Vegetables that are green and leafy are full of a wide array of vitamins, and many important natural acids. All of these compounds are imperative in keeping a normal metabolism, and keeping all of your organs functioning together in a proper manner.

Garden of Life, such as Garden of Life Perfect Food vitamin supplement, is one way to help you get these crucial nutrients that your body needs. Made up of green grasses, sea vegetables, whole vegetables and their juices, seeds, legumes, and sprouted grains, Garden of Life Perfect Food has the nutritional equivalent of five to ten vegetable servings in its two large tablespoons.

Perfect Food Supplement has done all of the difficult work for you by combining all of these nutritiously rich and sometimes hard to find food products and creating a simple to use powder that mixes in water and is consumed. This is a much easier way to get your servings of greens in order to keep an active and healthy lifestyle. Who would not want that?

The average American eats below the U.S.D.A. recommended two to four servings of fruits and three to five servings of vegetables daily. It can be inconvenience to buy, store, and wash fresh vegetables and fruits when it’s easier to eat cookies, a bag of chips, or other pre-packaged food. You can obtain the nutrients and vitamins needed by using Garden of Life Products to provide what your body needs. The Perfect Food is packed with natural ingredients such as green grasses, sea vegetables, whole vegetables, grains, legumes, and juices in just two tablespoons. It is a convenient way to get the servings you need of vegetables and fruit.

- Ben Pate