Coconut oil is one of the excellent organic products made by Garden of Life products. Since coconut oil came under attack for many years as a type of saturated fat, it may be unknown that Garden of Life extra virgin coconut oil actually does give advantages to those who are trying to loose weight.

Early nutritional evaluations of coconut oil were performed on hydrogenated coconut oil instead of the natural product, which is why they were not accurate. Garden of Life extra virgin coconut oil is completely pure, and will help any diet. Coconut oil is beneficial because it contains medium-chain fatty acids instead of long-chain fatty acids.

Because medium-chain fatty acids have smaller molecules, they are digested a lot faster. The theory is that they are less likely to be stored as fat because they are digested quickly. Therefore, this form is thought to increase metabolism and fat burning, and can assist weight loss if ingested at the recommended levels.

The Pure Coconut Oil has more than 50 percent of its fatty acids in lauric acid form. In the body this substance is changed into monolaurin, which is a strong virus-fighting substance that is located in human breast milk. This substance is thought to combat infections coming from bacteria, viruses, and parasites.

Another advantage of coconut oil is the healthy functioning of the thyroid. Nutrition expert Bruce Fife ND has said that intake of about three tablespoons a day of extra virgin coconut oil can help reverse hypothyroidism. He also cites a study by the University of Colorado that says that coconut oil dramatically increases the speed of calorie burning. This means that coconut oil can be beneficial whether your thyroid is sluggish or normal.

Even when dieting for weight loss, some dietary fat is good and healthy. With a coconut aroma and delicious flavor, Garden of Life extra virgin coconut oil is both healthy and delicious. This product, derived from totally organic sources, can be added to a lot foods, or used as a cooking or baking oil. Because it doesn’t oxidize when heated, it is great to use for frying too.

You skin can appear healthier through the use of coconut oil. Everyone wants to lower the likelihood of developing wrinkles, especially younger individuals who want to make sure they retain their current youthful appearance. Studies have proven that proper types of fat can do just that. Coconut oil users have reported that its use eases some digestive difficulties and lowers cravings for sugar.

One benefit of coconut oil is that it may increase metabolism and fat burning. The extra virgin coconut oil used by Garden of Life supplements has over 1/2 of its fatty acids in one fatty acid, lauric acid, which is modified by the body into a powerful anti-viral agent, monolaurin. Nutrition experts have concluded that coconut oil consumed in moderation may ensure a healthy-functioning thyroid. Daily intake of approximately 3 tablespoons of coconut oil may help reverse hypothyroidism. With a coconut aroma and delicious flavor, Pure Virgin Coconut Oil is both healthy and delicious, and may help your skin appear healthier.

- Ben Pate