Are you the type who gets up in the morning feeling no enthusiasm at all to start the day right? Do you go through your daily activities in the office like a robot, performing your tasks in a routine manner that your office mates are calling you Robocop behind your back? When the bell rings signifying the end of the working day, do you breathe a sigh of relief and hurry back to your home in order to dive straight into the bed.

The situations mentioned above are the usual things an unhealthy person can experience over a period of time. Do you like the sound of it? Are you willing to go through this road for the rest of your life?

In comparison, a person who is functioning in an optimal manner will face the new day with enthusiasm the moment sunlight hits his cozy bedroom. He will feel excited to begin his activities that he will even sing a pop song or whistle a familiar tune along the way. In addition, he will find time to have a round of drink with his friends before driving home to his waiting bed. Those who are intellectually stimulated may even stop by a library to borrow a book or two in order to read before sleeping at night.

Do you see what difference a good health can make in the life of an individual? Being healthy is way better than being sickly. Therefore, it is vital that you strive to maintain a healthy lifestyle by eating a balanced diet, having regular exercise and visiting your attending physician. Read the succeeding paragraphs to know the drawbacks of being unhealthy.

First, you will look older. Instead of looking like a fresh 23-year old lady, you will come across as a mature 35 year old woman. If you are a guy, you will look 15 years old than your actual age which is 30 years old. If you think this is a shallow reason for striving to be healthy, remember that that were many studies that have been conducted showing the importance of first impressions. If you do not have a flattering face and figure, the human resource officer might take it as a sign that you are neglecting yourself. If you are neglecting yourself, then how can they trust you with an important position at the office because you might also forget to give it importance? They will then decide to give the job to a more pleasant-looking applicant.

Second, you will have a higher chance of getting the dreaded lifestyle diseases like diabetes mellitus, hypertensive urgency and even cancer. A person does not get sick in a snap of a finger. It takes days, weeks and most of the time, years of physical abuse on the body to show its effects. If you are the type who gorges on fatty, salty or excessively sweet food, you are in a high risk group. Your chances will double if you do not get any physical workout like a thirty-minute cardiovascular exercise at least three times a week.

Add to that the secret vices like too much beer drinking and cigarette smoking and you should expect to have a shorter lifespan. You must be crazy to think that all these sounds okay because they really are not.

Third, an unhealthy state will make you grouchy. You will always come up with excuses not to go to the office. This will reflect badly on your work performance and might cause you to lose your job. If you want to avert this disaster, the take the first step to a healthier you by listening to the advice of your doctor.

Miss Lesli is a respected and professional health practitioner. It is adviced read her articles on the Honeywell HFD 120 Q for better house climate and the one about Omron HEM 780 Blood Pressure Monitor to make sure you keep your health under control at all times.