What would an asthmatic do without inhalers? Inhalers are considered an asthmatic’s best friend. But if you run out of supply and you had an asthma attack, you have to buy yourself some time. To do so, you can turn to a variety of home remedies. Note that these home remedies are not to become your primary treatment. It will only serve as your temporary reliever until “backup” arrives. It’s best to prepare these for the meantime, just in case.

The number of home remedies available may be confusing for a first timer. What you need are those remedies tested and proven to work by asthmatics around the world. Here are some examples of the most effective home remedies that you can turn to if your trusty inhaler fails you.

Coffee: Doctors actually advise asthmatics to drink hot, dark, and preferably strong coffee in emergency situations. The main components in coffee are theophylline and theobromine. These components help in stopping bronchial spasms, breaking down mucus, opening up the airways, and bring relief. The recommended amount for achieving maximum effect is two cups of brewed coffee, if possible.

Honey: Local, unprocessed and non-tampered honey has been found to have an asthma attack relieving aroma. Similar to coffee, which is also rich in aroma, honey breaks down the mucus that accumulates in the lungs. It also reduces the inflammation caused by the exacerbating asthma. In short, inhaling the aroma of pure honey can help you breathe easier. Besides its quick relieving abilities, honey can also be used with your conventional medication for prevention. Two teaspoons of honey in a glass of milk taken every night have been found to reduce the occurrences of allergic reactions and nocturnal asthma.

Steam: If you happen to run out of medications, coffee, and honey, then you can turn to the easiest to produce and most readily available home remedy you have: steam. You can do the steam inhalation in two ways. The first is just letting your bathroom shower run with the highest heat setting on, and allow the steam to linger inside. You may then stay in the bathroom and enjoy the sauna, or you can pop your head in the door to inhale the steam. The second way is to boil some water and put it in an open container. Put your head a few inches from the opening and inhale the steam that rises. Hot steam, again, helps break down the mucus and facilitate better airflow for easier breathing.

Keep in mind that home remedies are only to be considered in times of emergency. They may not be able to give you long-term relief, but it can help delay the worsening of your asthma attack while someone else runs to the pharmacy to buy your inhaler refills.

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